My hat and thermal socks are on and we are definitely moving into the winter months here in Canada.
The dark and chilly mornings can sure make it harder to get a jump start on your day!
We all know that how you wake up in the morning has a huge impact on how you feel, your productivity and your focus.
Knowing is one thing. Changing our deeply ingrained patterns is a whole other ball game.
I have always been more of a morning person but I would often wake up feeling really un-grounded and anxious.
I would down a big cup of coffee and hop on my computer with my attention wildly jumping from one thing to another – without taking any time to slow down and get centered.
Sure, as a seasoned workaholic, I got a lot done but most days I felt pretty awful. Fueled by my adrenals and caffeine, I’d crash hard at the end of the day.
I still have a tendency to wake up a little wired but now I have a morning ritual that has totally changed how my days unfold. It allows me to shift myself into the driver’s seat and become grounded and focused before saying hello to the world.
We all have a very unique way of waking up in the morning which is why it’s so important to create routines and rituals that are based on what is going to support YOU.
Which is why I created YOUR MORNING ROAD MAP.
A complete guide to creating your personalized, powerful morning routine.
This free, little guide and worksheet will take you about 15 minutes to read and complete and will totally help you design a morning that starts your days on your terms!
Here is the direct link to DOWNLOAD YOUR MORNING ROAD MAP.