I spent the first day of 2021 curled up on my couch with Merlin for the entire day binge watching Scandal. I ate popcorn and chocolate for breakfast and eggs and toast for dinner. I didn’t meditate, journal, workout, take my vitamins, clean the house or work. I didn’t think…
Read moreabout:Please remember this as you lean into the New Year
I woke up before my alarm yesterday with that awful feeling of pressure in my chest.Immediately, my mind took off and raced through all my commitments and the things that I need to get done in the next four weeks.The programs that are launching, clients to support, the huge pile…
Read moreabout:The Bullsh*t Story I Wrangled Yesterday
The energy of September usually reflects the transition from a summer of more freedom, connection, and play to the welcoming of new fall routines, and an excitement and focus on reaching those year-end goals. This year is different. For some, the dreams you held for 2020 may still be on…
Read moreabout:A DIFFERENT APPROACH TO SETTING GOALS IN A HARD SEASON
As we near the end of this year, I wanted to share a powerful story and a valuable resource to dive into over the holidays. Money stories…Following the free DDA SHIFT Method Workshop, I received several messages about big and small changes that people made and ripple effects that started…
Read moreabout:A Powerful Money Story, Getting Lit, & Your Free Year End Wrap Workbook
If your struggling to experience ease, stay anchored in what truly matters, and wake up every morning knowing what to focus on with some sense of possibility… you’re definitely not alone.It’s a complex dance at any given time and this year we’ve all been deeply challenged to keep showing up…
Read moreabout:Struggling to feel grounded and focused? Here’s an invitation to consider
I’ve tried to write this article at least a dozen times over the last two months.But the changes in the landscape have been happening at such a rapid rate that in the span of just a few days either in the world, my life, or the planets did a 180…
Read moreabout:STEP BACK INTO THE DRIVER’S SEAT IN 2020
Now’s your chance…. You should… * be more productive* pivot your business* Marie Kondo the wazoo out of your house* launch that online program* become that homeschooling super parent* grow 50 types of vegetables * find your life’s purpose and get enlightened Because hey… isn’t that what everyone SHOULD do during…
Read moreabout:TIRED OF FEELING LIKE THERE IS A MILLION THINGS YOU ‘SHOULD’ BE DOING? PERMISSION TO JUST DO YOU!
It was eight years ago that I felt like overnight, my life was yanked out of my own hands and placed beyond my control. I’ve been transparent about my bankruptcy because I strongly believe that when you share your experiences in service and context, it’s an opportunity to dispel the…
Read moreabout:How bankruptcy prepared me for this season: It’s not what you may think
I’ve been thinking about you and deeply contemplating how I can show up and serve you – my community, clients and loved ones in the best possible way. I got stuck for a few days on what would be the right thing to say and offer then I started receiving notes from those…
Read moreabout:Permission to pause, grieve and redefine success
At the heart of building your capacity to be the driving force in your life, work and business are your habits, rituals and what I call your CEO practices. Those consistent practices that return you to being centered, empowered and open on a daily and often moment by moment basis, so you are…
Read moreabout:The DDA Guide to Journaling