At the heart of building your capacity to be the driving force in your life, work and business are your habits, rituals and what I call your CEO practices. Those consistent practices that return you to being centered, empowered and open on a daily and often moment by moment basis, so you are…
Read moreabout:The DDA Guide to Journaling
I’ve been thinking about you and deeply contemplating how I can show up and serve you – my community, clients and loved ones in the best possible way. I got stuck for a few days on what would be the right thing to say and offer then I started receiving notes from those…
Read moreabout:Permission to pause, grieve and redefine success
Experiencing more freedom, reaching your goals and achieving better results all start with making consistent, empowered decisions in alignment with who you are and what you truly want. In each of your moments – you have the choice to come from a place of fear, pain, old stories and contract…
Read moreabout:How to make smarter, aligned and empowered decisions in seconds
You may be surprised to learn that I, like many, am a bit of an accidental business owner. Yet my life as an entrepreneur has now spanned three decades. My journey started when I was 16. Struggling with my health, body image, and self esteem, I joined the fitness center that…
Read moreabout:The accidental entrepreneur
In October 2012, I filed for bankruptcy. It was not the path I would have chosen but there were decisions being made beyond my control. And in one fell swoop my world imploded. The ripple effect tore through every area of my life. I remember the day I found out….
Read moreabout:Bankruptcy was one of the best things that happened in my last decade
Whether you’re into astrological forecasts and full moons or simply aware of this season’s inherent transitional dance… I think it’s safe to say there’s an undercurrent of change upon us. And whether your intention is to leap into the new year, big plans in hand or you’re going to gently lean…
Read moreabout:The Free Year End Wrap!
The pressure seems to be mounting at light speed… because it’s not just the end of the year but the end of THE DECADE. Some might find this relentless push to suck the last remaining drops out of the year… inspiring. I find it exhausting. It fuels this undercurrent that where we are…
Read moreabout:You can absolutely reach your goals – you might just be missing this key step
Fall is my favourite season, yet it’s also when the pressure can creep up on us. In the blink of an eye, the year will come to a close and it’s easy to feel behind looking at all the things still on your list to do this year. Yet… “Being behind” is a load…
Read moreabout:Reclaim your sense of time with this free guide!
It comes as a niggling feeling that something is not quite in alignment. Or it arrives like a lightning bolt of deep insight with the message that the path you chose or the decision you made is no longer a fit. And whether you want to or not, you know…
Read moreabout:Permission to change your mind
Creating the life and business you want comes down to three key questions followed by a series of inspired imperfect actions based on your answers. How do I want to feel?What do I really want? How am I going to make it happen? If it’s this simple then why does it seem so hard? There are plenty…
Read moreabout:This is it. Three Questions.