I hope you had a safe and nourishing holiday season. And before we dive into The Game-changers I want to take a quick pause and honour that we made it through another (insert a hundred different adjectives…hard, wild, beautiful, brutal, amazing…) year! I’m a huge advocate for reflection. Alignment and…
Read moreabout:Game-changers and lessons of 2021
As we lean into this holiday season, I wanted to share with you three simple, incredibly powerful questions that I have returned to time and again this fall along with an invitation. We’ve been navigating life and business in an ocean of collective uncertainty alongside a tremendous number of individual…
Read moreabout:3 simple questions to ease uncertainty, a holiday message and don’t forget your FREE workbook
With the transition into winter and this year coming to a close brings a powerful invitation to go within. To reflect, gather information and a much greater understanding of what you’re truly being called to focus on, so you can clear your path of what no longer serves you and…
Read moreabout:Your FREE Year End Refection Workbook. A MUST before planning 2022!
Where will you be… in six months, a year or five years from now?This is the question that is often asked.It’s not a bad question it’s just not the one if you really want to build a business and life you love.Where you will be, what you will have accomplished…
Read moreabout:Who will you be a year from now?
I love a good list.That feeling you get when you check that box…Or maybe you like to run a line through the item?Confession – I’m both. I check the box and cross off the item.The temporary dopamine spike feels goooood and comes as fast as it goes. But that’s okay because there are always more things on the…
Read moreabout:What if your Measuring Stick is Broken? {Free Exclusive Template}
That call you can’t ignore any longer… Sometimes visions and ideas arrive like lightening in the winter… bold, fierce and unmistakable. Yet often they shine through slowly like the sun reveals itself as a gentle summer wind parts the clouds. Regardless of the season, at some point…
Read moreabout:That Call You Can’t Ignore Any Longer
Like many, I’m an accidental business owner who’s journey started in a bright blue 90’s fitness bodysuit. At 16 years old, struggling with my health and self esteem, I joined the local fitness center. There I met an incredible instructor who took my fragile teenage self under her wings and…
Read moreabout:Why you’re struggling to grow your business
I’ve been a business owner for a very long time… almost three decades! I know what it takes to show up every day and keep saying YES to your dream. For years, I was a workaholic wasting time chasing quick fix solutions and measuring my self esteem by how many boxes I…
Read moreabout:The ONE super secret thing that changed it all…is such BS
It’s Thanksgiving weekend here in Canada. With it comes the invitation to slow down and remember the many, many things you have to be grateful for. A time to pause and take stock of what matters the most. When there are too many things going on in life and business it’s easy…
Read moreabout:You don’t need to work harder, you need to simplify
Every year when fall rolls in, there’s a soothing calm that washes over me as I anchor deeper into routines and rituals. But this year, I feel different. Restless… Maybe you feel it too? When you’re on the cusp of expansion, what often rises is a deep friction between the…
Read moreabout:Here it is! Your 90 Day Reflection & Road Map Template {Plus more resources}