what pink underwear, shiny floors & fairy dust have to do with feeling great & your bottom line?


Environments that influence… I’m feeling rejuvenated & inspired after five days with my son in the “big city” of Vancouver. Granville Island, Robson Street, the library, Fly Over Canada, family & friends & a marathon 11 hours of fun at Playland. As our vacation unfolded, I noticed something that really struck me while engulfed in glitter
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the #1 free time management tool that will help you get more stuff done!

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Time blocking will dramatically increase your focus, productivity & give you more freedom… The most productive people I know use some form of time blocking. Whether you’re a business owner, employee or the CEO of your life, it’s a valuable tool for anyone who wants more out of their minutes. It’s easy to set up,
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want different results?

Soul & Strategy Retreat

short & sweet & to the point… If you want to change your results then you must do something different!   get up earlier stop listening to the voice that says you can’t  put on a different pair of glasses do a 180 say “no thank you” create a plan get out of your head &
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birthday thoughts & payoffs


The benefits of staying exactly where you are… Today is my 40th birthday. I rarely highlight my birthday but this year something feels significantly different. Maybe it’s because I can honestly share that in the last 12 months, I truly surrendered and pushed through the hardest, greatest lessons in my life.  I am simply not
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if you can have it now…what are you waiting for?


Are you tired of paddling upstream alone? I know you want freedom, abundance, momentum and results! Here’s the truth – if you try to do it alone, you will not reach your full potential. Your journey will take you longer, it will be harder and you will spend more energy and money venturing down paths
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FUSE “work party” – who doesn’t need a day dedicated entirely to their business?


the most overlooked time management tool


What do we have in common… a deep desire for more time!    Let’s call her Sara… Sara had four sisters and her role within her family’s dramatic, dynamic was the nurturer, facilitator and mediator. A mom of two boys, wife and a small business owner, exhausted, unfocused and looking for change. We peeled back
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shared inspiration: viki pauls


The words that come to me when I think of Viki Pauls are “dedicated and loving mom, amazing artist, savvy entrepreneur and YUM!” I, like all of her clients are in complete awe of what Viki creates using her baking genius and a few basic ingredients through her company Cheeky Monkey Cakes. Viki’s passion started
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are you missing opportunities and your low hanging fruit?


Most of us know the saying “the path of least resistance” yet we tend to gravitate towards choosing the difficult, complex and often painful path and believe that struggle is a necessity.   What if this is simply not true?     Have you ever experienced something coming to you with such ease that it’s
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shared inspiration: elizabeth candlish


Elizabeth Candlish is a true healer. Through her personal journey, her extensive training and unmistakeable intuition, she has helped hundreds of people release pain and find true joy on so many levels. Elizabeth is a certified Reiki Master/Teacher, Intuitive Healer and Heal Your Life Mentor. She has developed a unique and highly effective healing method
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