Feeling the stretch of summer? Time to get refocused for fall!

It’s the final days of summer and I hope you are feeling grounded and refreshed but chances are you might be feeling a little tired and frazzled? If you’re being pulled between last minute visitors, project deadlines and back to school prep… you’re not alone. Here are five simple, powerful things…
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Days OFF, dragonflies & the power of reflection & celebration. {YOUR FREE MID YEAR REVIEW WORKBOOK & PODCAST}

How is your summer? I planned on taking part of last week off while road tripping to Nelson. I had visions of hiking in the mornings, working by the lake during the day and playing in the evenings. I tried it for one day and at the end of that…
Read moreabout:Days OFF, dragonflies & the power of reflection & celebration. {YOUR FREE MID YEAR REVIEW WORKBOOK & PODCAST}

Happy New Year and hello expectations and overwhelm…

Happy New Year Wise Warrior,     I hope you deeply enjoyed your holiday experience! The New Year is here and let’s be honest – you may or may not be quite so ready for it.   As a girl who loves dancing with visions and possibility and totally digs mapping…
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this one thing is truly a game changer and will help you feel centered + empowered every day!

Most of us want more time, a greater capacity to be fully present and a whole lot less hurry and distraction in our lives.   So, today I want to bring your attention to something that will make a profound difference in your focus, energy and how you feel as…
Read moreabout:this one thing is truly a game changer and will help you feel centered + empowered every day!

transparency, vulnerability + radical responsibility sucks!

There are spoken and unspoken rules many of us have about how much to share and when. What is appropriate/attractive for people to hear, see and read, and what is just too messy or raw to digest? Which, I am sure, is the reason why our Facebook feeds seem to…
Read moreabout:transparency, vulnerability + radical responsibility sucks!

play in the wild, colour outside the lines … what do YOU want this summer? {free e-book + template inside}

Seasons tend to roll into each other and now summer is here.  This last weekend I stepped out of my comfort zone and into the wild to play, connect, dance and let go with 18 incredible women under the loving guidance of Tanis Frame at her Mama Gone Coastal Retreat. Truth:…
Read moreabout:play in the wild, colour outside the lines … what do YOU want this summer? {free e-book + template inside}