Feeling the stretch of summer? Time to get refocused for fall!

It’s the final days of summer and I hope you are feeling grounded and refreshed but chances are you might be feeling a little tired and frazzled? If you’re being pulled between last minute visitors, project deadlines and back to school prep… you’re not alone. Here are five simple, powerful things…
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Days OFF, dragonflies & the power of reflection & celebration. {YOUR FREE MID YEAR REVIEW WORKBOOK & PODCAST}

How is your summer? I planned on taking part of last week off while road tripping to Nelson. I had visions of hiking in the mornings, working by the lake during the day and playing in the evenings. I tried it for one day and at the end of that…
Read moreabout:Days OFF, dragonflies & the power of reflection & celebration. {YOUR FREE MID YEAR REVIEW WORKBOOK & PODCAST}

Happy New Year and hello expectations and overwhelm…

Happy New Year Wise Warrior,     I hope you deeply enjoyed your holiday experience! The New Year is here and let’s be honest – you may or may not be quite so ready for it.   As a girl who loves dancing with visions and possibility and totally digs mapping…
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this one thing is truly a game changer and will help you feel centered + empowered every day!

Most of us want more time, a greater capacity to be fully present and a whole lot less hurry and distraction in our lives.   So, today I want to bring your attention to something that will make a profound difference in your focus, energy and how you feel as…
Read moreabout:this one thing is truly a game changer and will help you feel centered + empowered every day!

transparency, vulnerability + radical responsibility sucks!

There are spoken and unspoken rules many of us have about how much to share and when. What is appropriate/attractive for people to hear, see and read, and what is just too messy or raw to digest? Which, I am sure, is the reason why our Facebook feeds seem to…
Read moreabout:transparency, vulnerability + radical responsibility sucks!