this one thing is truly a game changer and will help you feel centered + empowered every day!


Most of us want more time, a greater capacity to be fully present and a whole lot less hurry and distraction in our lives. So, today I want to bring your attention to something that will make a profound difference in your focus, energy and how you feel as you navigate your full fall schedule
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transparency, vulnerability + radical responsibility sucks!


Welcome to fall… I hope you are enjoying September’s new rhythm! I know it can take a while to get into the flow. I wrote a lot over the summer, but as you may or may not have noticed … I didn’t publish any of it. There are spoken and unspoken rules many of us
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play in the wild, colour outside the lines … what do YOU want this summer? {free e-book + template inside}


Seasons tend to roll into each other and now summer is here.  This last weekend I stepped out of my comfort zone and into the wild to play, connect, dance and let go with 18 incredible women under the loving guidance of Tanis Frame at her Mama Gone Coastal Retreat. Truth: I didn’t want to go.
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Ready to reflect + gain insight from the year so far? {LOVE THIS MID-YEAR REVIEW TEMPLATE – INSIDE}


 WOW we are almost half way through the year already!  Whether you are wrapping up the end of the school year or prepping projects and work so you can take some time off this summer – at this time of year, it’s easy to miss out on doing one very important thing!   And that’s
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feeling the weight of unfinished business? read this.

unfinished business

June can be a time when the weight of unfinished business from the first six months of the year can start to pile up… The commitments you’ve made – overlapping Emails and newsletters you subscribed to – jamming your inbox The closet that needs organizing – overflowing The plan you never nailed down – still pending
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the simplest way to create change


 If you want a different experience and results then you have to do something different…  Yes, you’ve heard it before. It’s one of life’s simplest equations. Like saying 1 + 1 = 2. But the truth is that the best solutions are the simple ones. The most profound things in life are the smallest. And
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Spring tantrums + the magic in radical decisions that come in small packages

seedling square

 Expansion * Friction * Growth   Spring is that time of year when the sun starts to shine on the seeds that were planted; new ideas, stories and ways of being in the world crave breathing space. Working so hard to emerge through the thawing ground, there’s tension between the old and new.  You may find
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Feeling behind with never enough time? Read this!


Are your days a blur and life bulging at the seams? I get it!  As a recovering “busy addict”, I know all about the B word. Busy allowed me to not have boundaries, to live swirling in my head with permission to run faster on my treadmill, even when my knees were buckling. We are
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Happy New Year + where I totally dropped the ball in 2014!

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Well, it’s here… HAPPY NEW YEAR!   This holiday, I’ve stayed mostly unplugged to focus on my family, do my own review + re-connect with what rocks my world. I thought I’d send a note + share my greatest lesson learned (or more like re-learned) + how I’m setting myself up to do some things
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BREATHE over the holidays + THRIVE in the NEW YEAR! Don’t miss this!

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Tis the season that life is full wrapping things up + getting organized for the holidays, so I’ll make this short + sweet…  During this time of year, it’s easy to miss out on  two really important things.    Reflection, celebration + closure AND dancing with your desires + creating a road map for the New
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